Health & Wellbeing Book Collection

Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading. Books can be recommended by GPs or other health professionals. People can also self-refer to the scheme and use it without a professional recommendation.
The following books have been selected from the Reading Well Books on Prescription book list.
All titles are available to borrow from the Hanley Library, Southport Hospital. Click on a book title for further details and availability.
The following books have been selected from the Reading Well Books on Prescription book list.
All titles are available to borrow from the Hanley Library, Southport Hospital. Click on a book title for further details and availability.
Check the library catalogue to see which of these titles is available to borrow and which are already on loan.
- Overcoming depression and low mood : a five areas approach
- Overcoming binge eating : the proven program to learn why you binge and how you can stop
- Overcoming anxiety, stress and panic : a five areas approach
- Break free from OCD : overcoming obsessive compulsive disorder with CBT
- Manage your stress for a happier life
- Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques
- Overcoming chronic pain : a self-help guide using cognitive behavioral techniques
- Overcoming depression : a self-help guide using cognitive behavioral techniques
- Overcoming anxiety : a self-help guide using cognitive behavioral techniques
- Overcoming panic and agoraphobia : a self-help guide using cognitive behavioral techniques
- How to stop worrying
- Overcoming health anxiety : a self-help guide using cognitive behavioral techniques
- Overcoming bulimia nervosa and binge-eating : a self-help guide using cognitive behavioral techniques
- Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques
- Overcoming chronic fatigue : a self-help guide using cognitive behavioral techniques
- Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques
- Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques
- Chronic fatigue syndrome (CFS/ME)
- The relaxation & stress reduction workbook
- Promoting children's wellbeing : policy and practice
- An introduction to coping with health anxiety
- An introduction to coping with phobias
- Feel the fear and do it anyway
- The worry cure : stop worrying and start living
- Overcoming relationship problems : a self-help guide using cognitive behavioral techniques
- Panic attacks : what they are : why they happen : what you can do about them
- The feeling good handbook
- Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques
- Mind over mood: change how you feel by changing the way you think
- Getting better bit(e) by bit(e) : a survival kit for sufferers of bulimia nervosa and binge eating disorders
- Understanding obsessions and compulsions : a self-help manual